Protein OptiMash®With sweeteners and flavours (only flavored variants)NET WEIGHT: 600g, 2000gFLAVOURS: DOUBLE DUTCH CHOCOLATE, WHITE CHOCOLATE, COCONUT-CHOCOLATE, MOCA-CHOCO-COFFEE, STRAWBERRY-YOGURT, WILLBERY, NATURAL.SHORT DESCRIPTION: Protein OptiMash® is perfect soluble instant protein oat and rice mash for preparing of well tasting shake or porridge. It is wonderful for better growth of muscle mass, containing a combination of two types of protein, whey and milk. This product is excellent for a breakfast but you can consume it during the whole day.Protein OptiMash® is a good source of protein, complex carbohydrates and soluble fibre, which not only helps to aid digestion but also means you will be able to stay fuller for longer.BENEFITS:• » HIGH IN PROTEIN & LOW IN CARBS• » GREAT SOURCE OF FIBER• » HIGH CONTENT OF CALCIUM AND SOYA LECITHIN• » 4 DELICIOUS FLAVORSRECOMMENDED USE:1. Protein Shake: Mix 2 scoops (50 g) with 250 ml of cold water or milk. Use a blender or hand held shaker, mix for 30 seconds.2. Protein Porridge: Mix 2 scoops of Protein OptiMash® (50 g) with 180 ml of hot milk or water. Mix well by fork until you get a porridge consistency. Wait about 3 minutes. You can sweeten it with a bit of honey and top with fruits and nuts. Mixing ratio can be changed according to your taste.SERVING SIZE: 50g (2scoops) - flavoredTOTAL FAT 3,95GSATURATED FAT 1,4GTOTAL CARBOHYDRATE 18GSUGAR 1,4GPROTEIN 21GFIBER 1,5GCALCIUM 155MGSOYA LECITHIN 1500MG