There are several benefits associat

There are several benefits associated with teen exercise. Teens can build lean muscle and strong bones. Both of these will serve them well later in life as strong bones are less likely to fracture, and lean muscle burns calories at a higher rate than other muscles. This can lead to a healthier self-image, and a better life outlook. Additionally, teens that exercise experience better sleep, enabling them to better cope with daily challenges, both mental and physical (2). Establishing healthy habits prior to adulthood increases the chances of carrying them through life. Teen exercise lays the foundation for future health.Getting your teen to exerciseThere are plenty of fun activities to participate in, without having to use the dreaded word “exercise.” In fact, many activities do not even seem like exercise. The important thing is to introduce ideas that are fun, as well as moderately intense. Getting the whole family involved is a good way to encourage physical activity. After all, if mom and dad simply sit at home, doing nothing, what incentive is there for teens to go out and get exercise?