You don’t have to scare your family

You don’t have to scare your family with statistics about heart attacks. There are severalpositive ways to encourage your family to exercise more often. To begin with, get them to exercise more often by emphasizing how good they’ll feel and how much better they’ll look if they work out on a regular basis. A second method you can use is to set anexample. If they see you walking to stores rather than driving, they might be encouraged to do likewise. Finally, make exercise a family activity. Suggest that the whole family go hiking or camping together, take up early morning jogging, or join the Y at the group rate.