ROCK'S ENERGY GELFood Supplement with sweeteners and flavors.Contains caffeine (40mg per serving 32g. FLAVORS GREEN TEA, COLA, PEACH TEANot recommended for children and pregnant women.NET WEIGHT: 32G, 20X32GFLAVORS WITH CAFFEINE: GREEN TEA, COLA, PEACH TEAFLAVORS WITHOUT CAFFEINE: LEMON – LIME, ORANGE, PINEAPPLESHORT DESCRIPTION: Rock´s Gel is an extreme fast energy source. It contains super concentrated complex of carbohydrates.BENEFITS:• » FAST SOURCE OF ENERGY DURING EXERCISE• » CONTAINS GLUCOSE & MALTODEXTRINE COMPLEX• » WITH AND WITHOUT CAFFEIN FLAVORS• » READY TO GO GELSRECOMMENDED DOSAGE: For immediate energy, take Rock's Energy Gel before or during physical activity. Wash down with plenty of water. Take max. 4 gels a day.SERVING SIZE: 32GTOTAT FAT < 1GSATURATED FAT